Expert guidance on children's nutrition, healthy weight and wellbeing
As a paediatric nutritionist working with families across the UK for over 15 years, I have watched the conversation around ultra-processed food grow from a niche academic concern into one…
As a paediatric nutritionist, constipation is one of the most common concerns parents bring to me in clinic. It might not be the most glamorous topic, but I can assure…
As a paediatric nutritionist, I see families every week who are worried about their child’s eating habits. One pattern that comes up time and again is emotional eating in children:…
As a paediatric nutritionist, I have guided hundreds of families through the weaning journey, and I know first-hand how exciting and nerve-wracking it can be. Healthy weaning to introduce solid…
What the NCMP Letter Actually Means If you have opened a letter telling you that your child’s weight is in the overweight or very overweight category, I want you to…
As a paediatric nutritionist with over 15 years of experience working with families across the NHS and private practice, one of the most common questions I hear from parents is:…
As a paediatric nutritionist who has worked with thousands of families across the NHS and in private practice, I know that asking “is my child overweight?” can feel incredibly daunting….
What Is the National Child Measurement Programme? As a paediatric nutritionist who has worked across the NHS for over 15 years, I often find that parents have heard of the…
As a paediatric nutritionist, one of the most common questions I hear from parents is: “Is my child the right weight for their age?” It is a perfectly natural concern,…
What Is BMI and Why Is It Different for Children? As a paediatric nutritionist, one of the most common questions I hear from parents is whether their child is a…