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Healthy Weight 4 Children

Healthy Weight 4 Children

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Health Conditions

Managing children’s health conditions through diet. Food allergies, ADHD and nutrition, eczema triggers, constipation relief and gut health for kids.

Gut Health for Children: Why It Matters and How to Support It

11 May 2026 by Dr. Sarah Mitchell

As a paediatric nutritionist, I spend a great deal of my clinic time talking to parents about their children’s tummies. Over the past decade, our understanding of gut health in…

Categories Health Conditions

Diet and Eczema in Children: Foods to Avoid and Foods That Help

5 May 2026 by Dr. Sarah Mitchell

As a paediatric nutritionist who has spent over 15 years working with families across the NHS and in private practice, one of the questions I hear most often is: “Could…

Categories Health Conditions

Food Allergies in Children: Symptoms, Testing and Management in the UK

30 April 2026 by Dr. Sarah Mitchell

Few things cause parents more anxiety than discovering their child has a food allergy. I have worked with hundreds of families across the NHS and in private practice, and I…

Categories Health Conditions

ADHD and Diet: Can What Your Child Eats Make a Difference?

22 April 2026 by Dr. Sarah Mitchell

As a paediatric nutritionist, one of the questions I hear most frequently from parents is: “Can changing my child’s diet help with their ADHD?” It is a question that comes…

Categories Health Conditions

Constipation in Children: How Diet and Fibre Can Help

13 April 2026 by Dr. Sarah Mitchell

As a paediatric nutritionist, constipation is one of the most common concerns parents bring to me in clinic. It might not be the most glamorous topic, but I can assure…

Categories Health Conditions
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Healthy Weight 4 Children

Independent, evidence-based guidance on children’s nutrition, healthy weight and wellbeing. Written by Dr. Sarah Mitchell, paediatric nutritionist.

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