Peut-on vraiment perdre du poids avec une lunch box ?
In my fifteen years working as a paediatric nutritionist across the NHS and in private practice here in Bristol, one question I hear almost every week from parents is this:…
Healthy Eating
Evidence-based nutrition advice for children. Portion sizes, sugar guidelines, the Eatwell Guide, vitamins, hydration and everything UK parents need to know about feeding growing bodies.
Repas famille pas chers : tout savoir pour bien planifier
As a paediatric nutritionist who has worked with hundreds of families across Bristol and the wider NHS, I can tell you that one of the most common concerns parents raise…
Décryptage : bien lire les étiquettes alimentaires au UK
As a paediatric nutritionist, one of the most common questions I hear from parents in my Bristol clinic is: “I want to feed my children well, but I find food…
Comment lire les calories sur les étiquettes au UK ?
As a paediatric nutritionist working across the NHS and private practice in Bristol, I spend a surprising amount of my time talking about food labels. Not because they’re glamorous, but…
Comment organiser des repas sains pour toute la famille ?
As a paediatric nutritionist working with families across Bristol and the wider NHS, one of the most frequent questions I hear from parents is: “How on earth do I feed…
Healthy Eating for Children: The Complete UK Guide
As a paediatric nutritionist with over 15 years of experience working across the NHS and in private practice here in Bristol, I have seen first-hand how the right food at…
Understanding Food Labels: A Parent’s Guide to Healthier Choices
Why Food Labels Matter for Families As a paediatric nutritionist working with families across Bristol and the wider South West, I spend a surprising amount of my clinic time talking…
Vitamins and Supplements for Children: What Does the NHS Recommend?
As a paediatric nutritionist working in Bristol for over 15 years, one of the questions I hear most frequently from parents is: “Does my child really need vitamin supplements?” It…
Portion Sizes for Children by Age: NHS-Based Guide
Why Portion Sizes Matter for Children As a paediatric nutritionist, one of the most common questions I hear from parents is: “How much should my child actually be eating?” It…
The Eatwell Guide Explained for Children and Families
As a paediatric nutritionist with over 15 years of experience working with families across the NHS and private practice, I see the same question again and again: “What should my…
How Much Sugar Should a Child Have Per Day?
What Are Free Sugars and Why Do They Matter? As a paediatric nutritionist, one of the most common questions I hear from parents is: how much sugar should my child…
Iron Deficiency in Children: Symptoms, Causes and Iron-Rich Foods
What Is Iron Deficiency and Why Does It Matter? As a paediatric nutritionist, iron deficiency is one of the concerns I encounter most frequently in my clinic. It is the…