Expert guidance on children's nutrition, healthy weight and wellbeing
Evidence-based nutrition advice for children. Portion sizes, sugar guidelines, the Eatwell Guide, vitamins, hydration and everything UK parents need to know about feeding growing bodies.
As a paediatric nutritionist working across the NHS and private practice in Bristol, I spend a surprising amount of my time talking about food labels. Not because they’re glamorous, but…
As a paediatric nutritionist working with families across Bristol and the wider NHS, one of the most frequent questions I hear from parents is: “How on earth do I feed…
As a paediatric nutritionist with over 15 years of experience working across the NHS and in private practice here in Bristol, I have seen first-hand how the right food at…
Why Food Labels Matter for Families As a paediatric nutritionist working with families across Bristol and the wider South West, I spend a surprising amount of my clinic time talking…
As a paediatric nutritionist working in Bristol for over 15 years, one of the questions I hear most frequently from parents is: “Does my child really need vitamin supplements?” It…
Why Portion Sizes Matter for Children As a paediatric nutritionist, one of the most common questions I hear from parents is: “How much should my child actually be eating?” It…
As a paediatric nutritionist with over 15 years of experience working with families across the NHS and private practice, I see the same question again and again: “What should my…
What Are Free Sugars and Why Do They Matter? As a paediatric nutritionist, one of the most common questions I hear from parents is: how much sugar should my child…
What Is Iron Deficiency and Why Does It Matter? As a paediatric nutritionist, iron deficiency is one of the concerns I encounter most frequently in my clinic. It is the…
Why Calorie Needs Matter for Children As a paediatric nutritionist, one of the most common questions I hear from parents is: how many calories does my child actually need? It…
Why Water Matters for Children As a paediatric nutritionist, one of the questions I hear most often from parents is: how much water should my child drink each day? It…
As a paediatric nutritionist working with families across the UK for over 15 years, I have watched the conversation around ultra-processed food grow from a niche academic concern into one…