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Helping UK Families Raise Healthier Children

NHS-aligned nutrition guides, practical meal ideas and expert tools for every stage of childhood. Independent advice by Dr. Sarah Mitchell.

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15+
Years of experience
56
Expert guides planned
10
Topic areas covered
100%
Independent
01

Expert Guides

In-depth articles grounded in NHS guidelines and the latest paediatric nutrition research.

02

Practical Tools

BMI calculators, meal planners and portion guides for confident parenting decisions.

03

UK-Focused

NHS pathways, NCMP results, school meals policy and free school meals guidance.

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Dr. Sarah Mitchell responds to reader queries within 48 hours.

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Latest Articles

The Eatwell Guide Explained for Children and Families
Healthy Eating

The Eatwell Guide Explained for Children and Families

As a paediatric nutritionist with over 15 years of experience working with families across the NHS and private practice, I see the same question again...

Childhood Obesity in the UK: Statistics, Trends and What They Mean
Childhood Obesity

Childhood Obesity in the UK: Statistics, Trends and What They Mean

The Current Picture: How Many UK Children Are Affected? As a paediatric nutritionist who has worked across the NHS for over 15 years, I have...

Free School Meals in the UK: Who Is Eligible and How to Apply
School Food Policy

Free School Meals in the UK: Who Is Eligible and How to Apply

As a paediatric nutritionist who has spent over 15 years working with families across Bristol and the wider NHS, I have seen first-hand how a...

UK Physical Activity Guidelines for Children by Age
Physical Activity

UK Physical Activity Guidelines for Children by Age

As a paediatric nutritionist, I spend a great deal of my time talking about what goes onto children's plates. But there is another side of...

Healthy After-School Snack Ideas for Children
Meals Recipes

Healthy After-School Snack Ideas for Children

After a long day at school, children come through the door hungry and often reaching for the nearest biscuit tin or crisp packet. As a...

How Much Sugar Should a Child Have Per Day?
Healthy Eating

How Much Sugar Should a Child Have Per Day?

What Are Free Sugars and Why Do They Matter? As a paediatric nutritionist, one of the most common questions I hear from parents is: how...