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Helping UK Families Raise Healthier Children

NHS-aligned nutrition guides, practical meal ideas and expert tools for every stage of childhood. Independent advice by Dr. Sarah Mitchell.

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15+
Years of experience
56
Expert guides planned
10
Topic areas covered
100%
Independent
01

Expert Guides

In-depth articles grounded in NHS guidelines and the latest paediatric nutrition research.

02

Practical Tools

BMI calculators, meal planners and portion guides for confident parenting decisions.

03

UK-Focused

NHS pathways, NCMP results, school meals policy and free school meals guidance.

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Dr. Sarah Mitchell responds to reader queries within 48 hours.

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Latest Articles

Healthy Eating

Ultra-Processed Food and Children's Health: What UK Parents Need to Know

As a paediatric nutritionist working with families across the UK for over 15 years, I have watched the conversation around ultra-processed food grow from a...

Health Conditions

Constipation in Children: How Diet and Fibre Can Help

As a paediatric nutritionist, constipation is one of the most common concerns parents bring to me in clinic. It might not be the most glamorous...

Fussy Eating

Emotional Eating in Children: Signs and How to Help

As a paediatric nutritionist, I see families every week who are worried about their child's eating habits. One pattern that comes up time and again...

Early Years

Healthy Weaning: How to Introduce Solid Foods for a Good Start

As a paediatric nutritionist, I have guided hundreds of families through the weaning journey, and I know first-hand how exciting and nerve-wracking it can be....

Childhood Obesity

My Child's NCMP Letter Says Overweight: What Should I Do Next?

What the NCMP Letter Actually Means If you have opened a letter telling you that your child's weight is in the overweight or very overweight...

Bmi Weight Charts

Average Weight and Height for Children by Age in the UK

As a paediatric nutritionist with over 15 years of experience working with families across the NHS and private practice, one of the most common questions...