Helping UK Families Raise Healthier Children

NHS-aligned nutrition guides, practical meal ideas and expert tools for every stage of childhood. Independent advice by Dr. Sarah Mitchell.

15+

Years of experience

Expert guides planned

Topic areas covered

100%

Independent

In-depth articles grounded in NHS guidelines and the latest paediatric nutrition research.

BMI calculators, meal planners and portion guides for confident parenting decisions.

NHS pathways, NCMP results, school meals policy and free school meals guidance.

Have a question about your child’s health?

Dr. Sarah Mitchell responds to reader queries within 48 hours.

As a paediatric nutritionist who has spent over 15 years working with families across Bristol and the wider NHS, I have seen first-hand how a...

As a paediatric nutritionist, I spend a great deal of my time talking about what goes onto children's plates. But there is another side of...

After a long day at school, children come through the door hungry and often reaching for the nearest biscuit tin or crisp packet. As a...

What Are Free Sugars and Why Do They Matter? As a paediatric nutritionist, one of the most common questions I hear from parents is: how...

As a paediatric nutritionist, I spend a great deal of my clinic time talking to parents about their children's tummies. Over the past decade, our...

If your child pushes away their plate, refuses anything green or survives on what feels like three foods, you are far from alone. Fussy eating...