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Helping UK Families Raise Healthier Children

NHS-aligned nutrition guides, practical meal ideas and expert tools for every stage of childhood. Independent advice by Dr. Sarah Mitchell.

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15+
Years of experience
56
Expert guides planned
10
Topic areas covered
100%
Independent
01

Expert Guides

In-depth articles grounded in NHS guidelines and the latest paediatric nutrition research.

02

Practical Tools

BMI calculators, meal planners and portion guides for confident parenting decisions.

03

UK-Focused

NHS pathways, NCMP results, school meals policy and free school meals guidance.

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Latest Articles

Early Years

Healthy Weaning: How to Introduce Solid Foods for a Good Start

As a paediatric nutritionist, I have guided hundreds of families through the weaning journey, and I know first-hand how exciting and nerve-wracking it can be....

Childhood Obesity

My Child's NCMP Letter Says Overweight: What Should I Do Next?

What the NCMP Letter Actually Means If you have opened a letter telling you that your child's weight is in the overweight or very overweight...

Bmi Weight Charts

Average Weight and Height for Children by Age in the UK

As a paediatric nutritionist with over 15 years of experience working with families across the NHS and private practice, one of the most common questions...

Bmi Weight Charts

Is My Child Overweight? Signs, BMI and When to Seek Help

As a paediatric nutritionist who has worked with thousands of families across the NHS and in private practice, I know that asking "is my child...

Bmi Weight Charts

What Is the National Child Measurement Programme (NCMP)?

What Is the National Child Measurement Programme? As a paediatric nutritionist who has worked across the NHS for over 15 years, I often find that...

Bmi Weight Charts

Child Weight Chart UK: Understanding Centiles and Percentiles

As a paediatric nutritionist, one of the most common questions I hear from parents is: "Is my child the right weight for their age?" It...