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Helping UK Families Raise Healthier Children

NHS-aligned nutrition guides, practical meal ideas and expert tools for every stage of childhood. Independent advice by Dr. Sarah Mitchell.

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15+
Years of experience
56
Expert guides planned
10
Topic areas covered
100%
Independent
01

Expert Guides

In-depth articles grounded in NHS guidelines and the latest paediatric nutrition research.

02

Practical Tools

BMI calculators, meal planners and portion guides for confident parenting decisions.

03

UK-Focused

NHS pathways, NCMP results, school meals policy and free school meals guidance.

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Dr. Sarah Mitchell responds to reader queries within 48 hours.

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Latest Articles

Understanding Food Labels: A Parent's Guide to Healthier Choices
Healthy Eating

Understanding Food Labels: A Parent's Guide to Healthier Choices

Why Food Labels Matter for Families As a paediatric nutritionist working with families across Bristol and the wider South West, I spend a surprising amount...

Vitamins and Supplements for Children: What Does the NHS Recommend?
Healthy Eating

Vitamins and Supplements for Children: What Does the NHS Recommend?

As a paediatric nutritionist working in Bristol for over 15 years, one of the questions I hear most frequently from parents is: "Does my child...

Healthy Meal Plan for Children: A Week of Balanced Meals
Meals Recipes

Healthy Meal Plan for Children: A Week of Balanced Meals

Why Weekly Meal Planning Matters for Children's Health In my 15 years working with families across Bristol and the wider NHS, I have seen first-hand...

Portion Sizes for Children by Age: NHS-Based Guide
Healthy Eating

Portion Sizes for Children by Age: NHS-Based Guide

Why Portion Sizes Matter for Children As a paediatric nutritionist, one of the most common questions I hear from parents is: "How much should my...

How to Help Your Child Lose Weight Safely
Childhood Obesity

How to Help Your Child Lose Weight Safely

As a paediatric nutritionist who has worked with hundreds of families across the NHS and private practice, I know that discovering your child is above...

Budget-Friendly Healthy Meals for Families in the UK
Meals Recipes

Budget-Friendly Healthy Meals for Families in the UK

Why Eating Well on a Budget Matters for Children's Health As a paediatric nutritionist who has worked with hundreds of families across Bristol and the...