Expert guidance on children's nutrition, healthy weight and wellbeing
The connection between sleep, mental health and children’s wellbeing. Body image, self-esteem, eating disorders awareness and how nutrition affects mood.
As a paediatric nutritionist who has worked across the NHS and in private practice for over 15 years, I have seen a significant rise in eating disorders among children and…
Why Nutrition Matters for Children’s Mental Health In my 15 years working with families across Bristol and the wider NHS, I have seen first-hand how profoundly what children eat affects…
As a paediatric nutritionist who has worked with families across Bristol and the wider NHS for over 15 years, I can tell you that conversations about body image are reaching…
In my years working as a paediatric nutritionist in Bristol, I have seen one factor quietly undermine children’s healthy weight more than almost any other: insufficient sleep. Parents often come…