About Healthy Weight 4 Children
Healthy Weight 4 Children is an independent resource helping UK families navigate children’s nutrition, healthy weight and wellbeing. Every article is grounded in NHS guidelines, peer-reviewed research and clinical experience.
About Dr. Sarah Mitchell
Dr. Sarah Mitchell is a paediatric nutritionist based in Bristol with over 15 years of experience across the NHS and private practice. She holds a PhD in Paediatric Nutrition from the University of Bristol and is a registered member of the Association for Nutrition.
Why this site exists
Too many parents receive conflicting information about their children’s weight and nutrition. This site delivers clear, practical, science-backed advice for family life in the UK.
Get in touch
Have a question? Contact Dr. Mitchell directly. She responds within 48 hours.